Did you know that according to WHO, at least 30 percent of Americans are either overweight or grossly obese? When you gain weight excessively, you are doing yourself a disservice in the following ways:
* You are increasing the risk of suffering from conditions such as type2 diabetes, kidney failure and heart attacks.
* The activities that were once simple and fun like jogging, skipping rope and climbing stairs become impossible.
* Body image issues may erupt when clothes that used to fit stop fitting.
It is, therefore, important to make sure that you are maintaining a healthy weight at all times. The easiest way to tell if your weight is healthy is getting your BMI (your weight to height ratio) measured. If the BMI is 25 or more, you may need to seek an expert in Weight Loss in Palm Beach Gardens to help you stay fit. Here are some reasons being overweight is not advisable.
You will be prone to diseases
You are what you eat. Junk food is always sweeter than healthy food. However, the long-term results of such foods, as sweet as they may be, are not as good as the food. Intake of junk foods leads to being overweight which later leads to many diseases. Most overweight and obese people suffer from heart related diseases, high blood pressure, diabetes just to name a few. These diseases change your lifestyle, and you will not be able to lead a normal life like the rest.
You cannot eat freely
As hungry as an overweight person might feel around people, he/she cannot eat with comfort. This is because people will most likely be gazing at him/her. This might be a very uncomfortable situation because as fat or obese as one is, they also feel hungry just like anyone else.
You will find it difficult to socialize
Overweight persons keep to themselves and find it hard to socialize or get a lover. Most people find overweight people as unattractive and do not want to be associated with them. In the school, you will find that overweight students are bullied, and bad jokes are made upon them. This also ruins their self-esteem and confidence.
Family Medical & Urgent Care provides the best Weight Loss in Palm Beach Gardens.
