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Why Choose Massage Therapy As Primary Health Care In Honolulu HI

While massage therapy is often thought of as an alternative or complementary medicine, there are a number of reasons that choosing it as your primary source of health care is a good idea. It offers a number of physical and emotional benefits and helps to promote a much more balanced lifestyle. Some of the benefits offered by seeking massage therapy on a regular basis are highlighted here. Stress Relieving Benefits One of the most well-known benefits offered by massage therapy is its ability to relieve stress. Minimising your overall stress level is essential to achieve a healthier and happier life. With each massage you receive, you can lower your heart rate, insulin and cortisol levels, which all will help you reduce the amount of daily stress you experience. Improvement in Your Posture Unlike your other common bad habits, one that can actually be relaxing to correct is poor posture. With massage, you can help to reinforce natural and healthy movements. This can help to return your posture to a healthy position. Improvement in Circulation When you receive a massage, the pressure will help to move the blood through areas of your body that are congested. This will help new blood to come in, which results in an overall improvement in your body function. Reduce Blood Pressure There are quite a few misconceptions related to high blood pressure, more than any other medical condition. One effective way that you can reduce the potential for developing high blood pressure is be utilising massage therapy. Improvement in Range of Motion and Flexibility As you age, your joints have the tendency to become tighter, which can minimise your overall range of motion. With massage, your joints will remain more fluid, which helps you stay flexible and much less prone to being injured. Helps to Promote Easier and Deeper Breathing Millions of people suffer...

Three Types of Massage in Honolulu HI that are Beneficial to People

No matter a person’s walk in life, everyone experiences muscle pain, injury, and fatigue at some point. While home treatments such as hot showers or baths, stretching, bed rest, over-the-counter medications may be temporarily effective, perhaps one of the best treatments for muscle conditions is massage. Three types of Massage in Honolulu HI that are beneficial to a variety of people are Thai yoga massage, sports massage, and Shiatsu massage. Thai Yoga Massage One type of massage that is beneficial to a variety of people is Thai yoga massage. Thai yoga massage combines yoga postures, breathing techniques, and soft tissue manipulation techniques so that the body enters a state of deep relaxation. The therapist will often lean on the patient’s body to provide firm pressure with their palms. This type of massage can also restore the energy flow within the body. This type of massage is beneficial for circulation, pain management, and digestion. It can also help with depression and anxiety. Sports Massage Sports massage is another type of massage that is beneficial to a variety of people. Sports massage is designed to treat muscle pain and injury associated with not only sports but also all types of recreational activities. It is not focused on relaxation but rather on healing and improving the muscles. Sports massage can be beneficial for the recreational athlete as well as the professional athlete. Shiatsu Massage A third type of massage that is beneficial to a variety of people is Shiatsu massage. The word “Shiatsu” translates to “finger pressure”, and during a Shiatsu massage the therapist will use sequences of finger, thumb, and palm pressure on specific points of the body to achieve a desired result. This type of massage is beneficial for people with joint problems, arthritis, sciatica, and neck problems. It can also help with sinusitis, bronchitis, and blood pressure issues. Thai-Issan...

The Benefits Of Thai Massage In Honolulu, HI

Many people include massage in their healthy lifestyle. That is not surprising because massage has many benefits. The main benefits include relaxing the muscles and easing stress. There are several types of massage including Thai massage. Interestingly, this type of massage combines ayurveda, yoga and acupressure. There is no massage table involved. Rather, participants lie on a mat on the floor. Further, the therapist does not use oils or lotions. The client stays fully clothed while the therapist helps them with a series of stretches. Thai Massage in Honolulu HI involves stretches that are similar to yoga. Additionally, the therapist applies pressure to the muscles and joints. The pressure is directed at relaxing knots deep in the muscles. Clients are encouraged to let the therapist know if the pressure becomes painful. This type of massage gives clients energy and more flexibility. Most clients say they feel wonderful after Thai Massage in Honolulu HI. Research is ongoing to see if Thai Massage provides relief for tension headaches and back pain. Those who are considering Thai-Issan Therapeutic Massage should speak with the doctor first. There are risks involved for those with certain health conditions. Most people are familiar with deep tissue massage. The therapist applies pressure and strokes the body to reach deep into the muscles. This massage benefits those with stiffness and chronic pain. The therapist starts out slow and gradually the pressure gets more intense. Other techniques include stripping and friction. Stripping refers to deep pressure applied to the length of muscles. On the other hand, friction is pressure applied across muscles. Consumer Report recently surveyed people with osteoarthritis pain. Thousands said deep tissue massage was more beneficial than prescription medication. Hot stone massage is a unique form of therapy. Stones are used that contain iron because they stay hot. The therapist heats the stones in water until they...

Relieve Stress with Foot Reflexology Therapists in Honolulu HI

Most people have a lot of stress in their lives. They have to get up each day, make breakfast, clean the house, go to work, some people take care of their kids, and then they have to do all over again and again. It can be exhausting and when you are tired and stressed. Your body begins to feel tense and painful most of the time. A professional massage therapist can help you let go of your stress and relax your muscles. They can massage away the pain, so you can face life feeling invigorated and energized. One of the most enjoyable ways to relax after a hard day is to get a foot massage. A foot massage seems to have a way of relaxing your entire body. It makes sense that there is now Foot Reflexology Therapists in Honolulu HI. Foot reflexology involves massaging the hands, feet, and ears. The massage specialists believe that these regions have corresponding regions to the body, so they can help focus on certain problem areas and treat the rest of the body’s problem zones by just massaging your feet, hands, and ears. If you have always wanted to try this type of massage, then go to Touch of Thailand. There are some excellent trained massage therapists who can provide the best foot reflexology treatments around. The cost of their massages is about 30 dollars for a half an hour or 50 dollars for a full hour. A massage therapist specializes in helping their clients feel comfortable with their surroundings. They will listen to your needs and offer the right type of pressure and massage to make you feel great. Foot massage has been practiced for centuries, and many people have found it amazing for all of their problems. If you need to unwind and forget about life for a small amount of...