Sometimes the process of day-to-day living gets a bit overwhelming for some people, and the only outlet is to have a mental meltdown. Sometimes things occur in the life of people suddenly, such as the death of a loved one or sexual abuse, and they just cannot deal with it alone. In such cases, people often benefit from mental or emotional therapy. A therapist who offers Walking Therapy in Doylestown PA believes that the therapy is extremely healthy and conducive to restoring mental health back to the patients. What exactly is walking therapy; and why does it work?
Walk and talk therapy is a unique form of therapeutic counseling. It mixes the traditional method of talk therapy with walking. The walking portion of the therapy helps patients to get or maintain fitness in addition to being an avenue to express their feelings more easily. There are other benefits of walk and talk therapy that make the counseling form successful. Walking helps a patient to relax his or her mind and be freer to work through feelings. Walking and the visual distractions that come along with the walk make room for easier engagement.
Patients have remarked that being able to look forward while they are walking makes them open up to the therapist better than being in a stuffy office. Walking in a natural setting also levels the field between counselor and patient. This makes the patient more likely to trust his or her therapist when the therapist is dressed in walking gear instead of in a professional suit. It is also a known and understood fact that when the blood is pumping, a person is able to think more clearly. Click here to know more.
Mary V. Shull Counseling has been offering various therapy solutions for patients in Doylestown, Pennsylvania for over three decades. Patients receive counseling for grief and loss, sexual abuse, anxiety, and other counseling options. Patients have the choice of traditional one-on-one counseling in the office setting or the walk and talk therapy, which many are finding beneficial.
