Not only will exercise boost your mood and help you to shed pounds, but it will have a lasting impact on your cardiovascular health. Among other benefits, read on to understand how fitness affects heart rate:
The King of the Cardiovascular System
Your heart is the center of your cardiovascular system, and its health has a direct impact on your body’s ability to function. When not properly cared for, your heart will be unable to pump blood efficiently to the rest of your body, and it will be forced to work harder, to do less. Not only will this overexertion result in a higher resting heart rate, but it will put you at risk for everything from poor circulation to death.
Practice Makes Progress
Like the rest of your body, your continued commitment to health will improve your overall endurance and stamina, and the cardiovascular benefits you reap from exercise will only enhance in time. While it’s important not to over-exert your reserves (especially in the beginning of a new regimen), there is a healthy level of pain through which you’ll have to push yourself to see progress. A muscle, your heart will strengthen the more you work it.
As with any endeavor, your dedication to change will directly affect your success. For a transformational experience guaranteed to reinvigorate your mind, body, and spirt, we invite you to visit the premier provider of health in West Orange, New Jersey: The MAX Challenge. Stop in today or contact us online at THE MAX Challenge of West Orange, NJ to learn more about our comprehensive program of fitness, nutrition, and motivation.
