When it comes to choosing a fitness routine, the possibilities are endless. There are routines to build muscle, others that improve cardio, and others still that balance both. With so many choices, how are you supposed to know where to begin? Well, it all comes down to what type of shape do you want to get into? Read on for a few tips on choosing your fitness classes in Chicago.
Build Muscle
If your goal is to build muscle, then you will want to sign up for a strength training class. These will focus primarily on building muscle while avoiding cardio. You will still do some cardio, but it will be anaerobic, not aerobic. For those who are not familiar, anaerobic exercises are done in short bursts such as running suicides or sprints. Aerobic, on the other hand, is your typical cardio. You want to avoid this type because it will reduce your muscle gains in favor of a leaner physique.
Lose Weight
If your main goal with your workouts is to lose weight then you will want to sign up for a cardio class. Cardio is generally the best workout type for losing weight since it burns more calories per hour than lifting weights. Your goal here should be to run distances of a few to several miles. Keep in mind that running and other cardio workouts will cause your body to lean out. This means you will not only lose fat but some muscle as well. This is all in the name of efficiency. Since you are focusing on cardio, your body is shedding weight to make itself more efficient at running.
Balance
If your goal is to create a balanced physique, then you will want to balance your workouts accordingly. While you will never get the full benefits of either type of workout when you combine them, you will get results from each. If you stick with it, then chances are you will end up with a lighter physique, but still, gain some muscle.
If you are looking for fitness classes in Chicago, then check out Studio Three.
