An aging population, obesity, and sedentary lifestyle might contribute to raising the prevalence of high blood pressure. It is estimated that 588 million people could be hypertensive in 2025. In the U.S., this disease affects about 35% of the adult population, a percentage that increases to 75% when it comes to people over 65 years. In addition, it is noteworthy that among those under 18 years of age, the prevalence is between 3.5% and 5% and that HBP in children has increased in a major cardiovascular risk in adulthood. Your local Family Doctor in Atascocita has repeatedly appealed to the need for regular blood pressure checks and monitoring as the best formula to the prevention of cardiovascular risks.
There are risk factors such as overweight, obesity and diabetes that may increase blood pressure cases and, therefore, increase the risk of cardiovascular events and stroke. That is, the higher the blood pressure, the greater the chance of having a heart attack, heart failure, stroke or kidney disease. In this sense, there is data indicating that the history of high blood pressure is present in eight out of ten cases of heart failure, and 90% of patients who have suffered a stroke are hypertensive. In fact, data from the World Health Organization confirms that HBP is the cause of these types of events. Specialists indicate that it is essential each patient is informed about their disease and the treatment to be followed, and if it can lead to other more serious diseases. Each Family Doctor in Atascocita recommends periodic monitoring of blood pressure for the detection, diagnosis of arterial hypertension.
To call special attention to this, doctors urge people to follow healthy practices. In this line, it is advised to follow a balanced and varied diet where fruits and vegetables are consumed. Experts suggest eating small amounts and more frequently, and prioritize the purchase of fresh foods versus processed. On the other hand, it advised to consume a maximum of 5 grams of salt a day to maintain blood pressure values at acceptable levels (below 140/90 mmHg) and reduce the risk of suffering cardiovascular diseases. Along with a healthy diet, physical exercise on a regular basis is a fundamental tool modulating blood pressure and maintaining a healthy weight. Visit to learn more.
