Everyday life can be taxing on your emotional and mental wellness. You might find yourself suffering from challenges like panic attacks and anxiety. You also may experience depressive episodes.
However, when you find yourself in a crisis and cannot manage your own symptoms, you can seek out help from medical professionals. You can get that help from a service that offers assistance like adult mental health first aid.
Gaining Distress Tolerance
When you seek out and undergo these services, you might gain quick tolerance for your distress. Distress tolerance can involve calming down your emotions and quieting your panic attacks and anxiety. It can also involve turning your attention and lifting your depressive mood.
This facet of your treatment might also involve you taking medications to block signals in your brain that tell your body to react to panic and anxiety. You can calm down and focus on other aspects of your treatment.
Undergoing Talk Therapy
You can also undergo talk therapy with a counselor or therapist to voice your emotions and fears. The mental health professional helping you might provide an objective take on what is distressing you. He or she may also offer viable options for minimizing your distress and helping you get through the next few days until you can make an appointment with a psychologist or psychiatrist.
Adult mental health first aid can help you tolerate your distress and get through panic attacks and anxiety. It can also involve you getting access to talk therapy.
