Over the years, modern society has begun to rely on technology heavily. People work on their computers and watch their favorite tv shows and movies on their tablets. However, staring at a screen for too long can place a significant strain on your eyes. To learn more about how to take care of your vision in this digital age, continue reading.
Take Breaks Often
If you work all day on your computer, make sure to take breaks often. Look away from the screen and practice this exercise. Look up towards the ceiling for fifteen seconds, and then back towards the ground for another fifteen. Also, blink often to refresh your eyes, as the lack of moisture can cause discomfort. Use artificial tears if you find your eyes to feel quite dry throughout your workday.
If Your Vision is Impaired, Wear Your Glasses
Wear your glasses, especially if they’re coated with an anti-glare glaze to help reduce the strain.
Keep Your Computer Leveled with Your Line of Sight
This will ease the stress of your eyes but also your neck muscles.
Power Down All Electronics Before Bed
To get the best quality of sleep, power down your electronics before bed as they emit blue light that may disrupt your sleep patterns throughout the night.
Require Optical Care in Brookline, MA?
If you require optical care in Brookline, MA, or have more questions about caring for your eyes in this digital age, contact Focal Point Opticians Inc about setting up an eye appointment. Check out focalpointopticiansinc.com to learn more!
