Food gifts are great especially if the food is healthy. In fact, try pecans the next time you give an edible gift. Scientists say pecans are one of the top foods when it comes to antioxidant ability. Antioxidants prevent cell damage by fighting free radicals. Free radicals are the nasty things humans come in contact with like pollution and cigarette smoke. The main antioxidant in pecans is vitamin E. Vitamin E protects cells and fights the onset of heart disease.
If you are looking for Gift Ideas in Tucson, try pecans. Surprisingly, Arizona is one of the top pecan producing states. For an online source, visit website domain. Pecans are also loaded with minerals. The delicious nut is a source for more than half of the copper and magnesium a person needs each day. The body needs copper so cells can make energy. Additionally, magnesium protects the immune system, muscles and bones. A lot of people shy away from nuts, thinking they are high in calories. However, studies show nut eaters have less body fat. A Harvard University study shows that pecans have a couple of benefits for dieters. Dieters with pecans in their regimen have an easier time maintaining weight loss. Further, pecans should be included in low-carb diets.
It is not surprising that pecans have other health benefits. The nuts help to fight the symptoms of certain non-cancerous prostate conditions. That is because pecans contain beta-sitosterol which is important for prostate health. Another study shows that pecans contain gamma-tocopherol which destroys prostate cancer cells. Everyone should be interested in Gift Ideas in Tucson that fight breast cancer. Amazingly, the pecan contains a huge amount of oleic acid. This is the same fatty acid that is in olive oil. Research shows that oleic acid helps to slow down a gene that is known to trigger breast cancer. Scientists are hoping to prove that people will benefit greatly from eating more oleic acid. Pecans are delicious and provide serious health benefits for the body. It makes perfect sense to give pecans for any occasion. They are surely the type of gift that keeps on giving.
